PowerFit is cross training in strength and fitness. Solid text book training principles and programming are followed to increase both strength and fitness without a deficit in power. PowerFit sessions are targeted towards results in strength, speed, power, cardiovascular, weight (fat) loss and functional fitness.
Monday 6-6.30pm PowerFit Intensity
Wednesday 12-12.45pm (by appointment) & 6-7pm
Muay Thai Combat is a practical self protection and kickboxing fitness based training program using elementary strikes of Muay Thai and boxing. Muay Thai is ideal foundation training for both weight loss, building muscle tone and increasing functional strength. Training is delivered by qualified boxing coach and experienced fitness trainers. All Muay Thai training at Gym Victus comes from time spent in Thailand at genuine Muay Thai camps; therefore void of ego based threatening overtones. Muay Thai is directly translated to Thai boxing (Muay = boxing, Thai = Thai)
Thursday 6-7.30pm Muay Thai Combat
Saturday 4-5pm Kickboxing Fitness
Boxing training is under the control of qualified and highly experienced boxing coach. Training focuses towards traditional style boxing, however not limited to as participants may utilise to develop boxing within other styles of combat. The boxing training sessions are divided into fitness and technique/skills training. The competition style boxing is led by Head Coach Greg Chapman, a Star Rated (Level 4) AIBA accredited coach.
Monday, Wednesday and Friday
One on One personalised training with a Gym Victus personal trainer will drive you towards reaching your fitness goals. Gym Victus Personal Trainers are independent; therefore you will gain their full attention to your fitness training requirements. Personal Training with Gym Victus will focus on the area’s in which you want to improve:
– Strength training (including core)
– Muscle tone
– Bodyfat reduction (weight loss)
– SAQ (speed, agility, quickness)
– Increase training knowledge
More information about PT