Gym Victus is a fitness training and sports performance facility. We could be called a classical gymnasium with a focus on strength and conditioning, boxing and body sculpting. Simply put, we just do what works, not what’s just in fashion. Located in the Canberra region we are a little different than your run of the mill gym or fitness centre, our members become part of a team, not just another number.

The Gym Victus way is to unite traditional training methods with contemporary text book training therefore resulting in the best of everything

PowerFit is cross training in strength and fitness. Solid text book training principles and programming are followed to increase both strength and fitness without a deficit in power. PowerFit sessions are targeted towards results in strength, speed, power, cardiovascular, weight (fat) loss and functional fitness.

Monday 6-6.30pm PowerFit Intensity
Wednesday 12-12.45pm (by appointment) & 6-7pm
Friday 5.30-6.30pm

Kickboxing is a freestyle kickboxing fitness based training program using elementary strikes of Muay Thai and boxing in a non contact environment, with therefore a focus on fitness and athletic development. Kickboxing is ideal foundation training for both weight loss, building muscle tone and increasing functional strength. Training is delivered by qualified boxing coach and experienced fitness trainers.

Tuesday & Thursday 6-6.30pm Kickboxing Intensity
Saturday 4-5pm Kickboxing Fitness

Boxing training is under the control of qualified boxing coach. Training focuses towards traditional style boxing, however not limited to as participants may utilise to develop boxing within other styles of combat. The boxing training sessions are divided into fitness and technique/skills training

Monday 6.30-7.30pm Boxing Fitness (non contact, open to everybody)
Wednesday 6-7pm Boxing Skills/Technique & Fitness
Friday 6-7pm Boxing Sparring. Sparring drills (starts 24th June until 25th Nov 2016)

One on One personalised training with a Gym Victus personal trainer will drive you towards reaching your fitness goals. Gym Victus Personal Trainers are independent; therefore you will gain their full attention to your fitness training requirements. Personal Training with Gym Victus will focus on the area’s in which you want to improve:
– Strength training (including core)
– Muscle tone
– Bodyfat reduction (weight loss)
– SAQ (speed, agility, quickness)
– Increase training knowledge

More information about PT

Kidz Kickboxing

Kidz Kickboxing is a fitness training and martial arts program for children aged 5 – 14 yo. The program is designed to teach and develop gross motor skills, fitness, self confidence, discipline and have fun. Muaythai Boran is trained with World Muay Boran Federation (WMBF) syllabus from Thailand.

Next program term STARTS 20h July, 2016
Wednesday 3.45-4.45 (Cubs & Tigers)

10 week Program starting in October
Cubs 5-8yo
Wednesday 3.30 – 4.15pm

Tigers 8-14yo
Wednesday 4.15 – 5pm

Cubs & Tigers Saturday 11 – 11.45am (starting October)

click here to find out more

Boxing Bootcamp

Boxing Boot Camp is a fitness based practical boxing program. Training is mixed between outdoors and boxing gym. Boxing training provides a great cardiovascular workout, as well as raw strength, speed and power improvement.

Next program STARTS 26th September, 2016
Monday + Wednesday, 6-7pm, 6 week program
Monday at Gym Victus
Wednesday at Commonwealth Place

click here to find out more

PROGRAMS

Program training is more than just an everyday fitness class. Each 6 week program is focussed on progression. Meaning that programs develop over the 6 week period – so you improve and develop. Gym Victus offers strength, fitness, boxing, and Muay Thai kickboxing programs.

Our focus is on clients results, and by utilising the 6 week program structure we are enabling clients to opportunity to develop their fitness and abilities.

MEMBERSHIP

Gym Victus Exclusive Memberships are designed to achieve real results. All memberships include private training programs designed and instructed by experienced personal trainer, with your program outlining how to utilise the gym, specifically set for your targets. You are genuinely guided through your training with support. Included in all memberships is Open 24 hour access to the gymnasium, it’s like having your own fully equipped, functional gym with the guidance of experts at a fraction of the cost of large cookie cut commercial gyms.