PowerFit is cross training in strength and fitness. Solid text book training principles and programming are followed to increase both strength and fitness without a deficit in power. PowerFit sessions are targeted towards results in strength, speed, power, cardiovascular, weight (fat) loss and functional fitness.
Monday 6-6.30pm PowerFit Intensity
Friday 5.45-6.30pm (by appointment)
Mixed Martial Arts (MMA) is a combat arts training and program aimed at both the development and improvement of sport MMA athletes, and cross training with elements of self-protection. MMA training is led by experienced professional MMA athlete Andrew Machin (extensive pro career, BJJ Brown Belt), who delivers a wealth of knowledge, along with creating a professional but inclusive training environment. Training is open for both males and females.
In conjunction with MMA:
MMA Conditioning Tuesday 6-6.30pm
Muay Thai Combat Thursday 6-7pm
Boxing training is under the control of qualified and highly experienced boxing coach. Training focuses towards traditional style boxing, however not limited to as participants may utilise to develop boxing within other styles of combat. The boxing training sessions are divided into fitness and technique/skills training. The competition style boxing is led by Head Coach Greg Chapman, a Star Rated (Level 4) AIBA accredited coach.
Monday, Wednesday and Friday
One on One personalised training with a Gym Victus personal trainer will drive you towards reaching your fitness goals. Gym Victus Personal Trainers are independent; therefore you will gain their full attention to your fitness training requirements. Personal Training with Gym Victus will focus on the area’s in which you want to improve:
– Strength training (including core)
– Muscle tone
– Bodyfat reduction (weight loss)
– SAQ (speed, agility, quickness)
– Increase training knowledge
More information about PT